Learn how to be fearless

In just 10 minutes a day

In this 21-day online program you'll receive a new bite-sized module every day. You access it when it's convenient for you!


Through daily audio clips, worksheets, meditations, and affirmations, you'll discover Beyonce meets Michelle Obama level confidence.

Watch Intro Video

Learn more!

5 star rating

Confidence Shines us On

Belinda H

Excellent course. Each day, better and better. So insightful- I replay each video again and again! Heather is amazingly honest, articulate in every way ...

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Excellent course. Each day, better and better. So insightful- I replay each video again and again! Heather is amazingly honest, articulate in every way and makes me feel so comfortable with her teaching. Heather gets us!

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5 star rating

Fantastic program!!

Dianna O

Heather gave practical tips for the foundations of building confidence little by little. The concepts really resonated with me and it’s almost like she’s in ...

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Heather gave practical tips for the foundations of building confidence little by little. The concepts really resonated with me and it’s almost like she’s in my head! Everyone who has struggled with confidence both at work and outside of work should take this program!

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In this program you'll learn

  • How to take action in your life instead of endlessly thinking about it

  • Ways to stop criticizing yourself so much

  • How to feel confident in your body, not because it's perfect, but because you're worthy

  • The secret to letting go of what others think about you

  • How to prioritize yourself a little bit each day

  • Long-term strategies for staying confident so you don't backslide

5 star rating

Best Decision Ever!

Melanie F

Joining this program was one of the best decisions I’ve made this year. I’m so happy and proud of the progress I have made in the last 21 days. I’ve learned ...

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Joining this program was one of the best decisions I’ve made this year. I’m so happy and proud of the progress I have made in the last 21 days. I’ve learned so much about myself and have since been able to step out of my shell and go after things I was once scared to do. I really looked forward to the daily audio clips and course work. What sounds time consuming only took 10 mins a day and always ended off with a daily affirmation which I keep in my phone now as a reminder. I’m so happy I took this step and joined this program!

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5 star rating

There is so much in here!

Anya R

Even though the modules are short and stimulating, don't be fooled! This curriculum is very intense and there is a lot to learn and a lot to achieve in a sh...

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Even though the modules are short and stimulating, don't be fooled! This curriculum is very intense and there is a lot to learn and a lot to achieve in a short period of time. One suggestion would be to spread the course over a longer period of time, or at least allow people longer access to the content to be able to review and practice all this good stuff. The other thing I would say is that you really have to be ready to make big changes to get the full benefit of this program. Could there be a middle ground or an introductory course for people who are just beginning this journey and may not be ready or able to make such a big shift in mindset so quickly? In any case, I thought the course content was fantastic, practical, powerful and incredibly useful. Thanks so much!

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Bonus for signing up!

  • Bonus #1

    An extra module on how to feel confident before a big event. Get a special meditation to try right before you have to speak up.

  • Bonus #2

    Get my uber-confident playlist. Hear what I listen to when I need an extra dose of confidence.

5 star rating

Great course!

Natalia S

I really enjoyed the Shine On program! Heather's daily audios were a wonderful daily self-care routine. The journaling prompts and meditations allowed me to ...

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I really enjoyed the Shine On program! Heather's daily audios were a wonderful daily self-care routine. The journaling prompts and meditations allowed me to really dive deep into figuring out how to become a more confident individual. It also really helped me solidify my self-care routine. Thank you for another fantastic course!

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4 star rating

Great Course!

Sue M

Heather’s course really gave me a great toolkit to work on being more confident! I try to refer back to things that I learnt during the course when I’m havin...

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Heather’s course really gave me a great toolkit to work on being more confident! I try to refer back to things that I learnt during the course when I’m having downs days. My favourite take away was that being confident was about going for what you want but being okay if things don’t work out. This really resonated with me because I always dwell on things that don’t work out. I only took off one star because there were some aspects that were a little more spiritual which isn’t usually my style but honestly I would definitely recommend the course overall.

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Here’s the breakdown

  • 1

    Welcome to Shine On!

  • 2

    Day 1 - What is confidence really?

  • 3

    Day 2 - Decide how you want to show up in the world

    • Design your ideal life

  • 4

    Day 3 - Celebrate the amazingness you already have

    • The importance of gratitude

    • Take it further

  • 5

    Day 4 - Notice negative self-talk

    • Build up awareness of your inner critic

  • 6

    Day 5 - Learn to stop negative self-talk

    • Buh-bye inner critic

  • 7

    Day 6 - Make it feel safe to succeed

    • The role of your nervous system in helping you succeed

    • Take it further

  • 8

    Day 7 - Celebrate your wins

    • How to reinforce what you want

    • Take it further

  • 9

    Day 8 - What do you love about yourself?

    • Time for some major self-love

  • 10

    Day 9 - How to feel confident in your skin

    • Rock that body love

  • 11

    Day 10 - Confidence crushers that weigh you down

    • The 3 crushers holding you back

  • 12

    Day 11 - Let go of what others think of you

    • Releasing the fear of judgement

    • Take it further

  • 13

    Day 12 - Stop second guessing yourself

    • How to make a decision and stick to it

    • Take it further

  • 14

    Day 13 - The role of self-compassion in confidence

    • How to be kinder to yourself & why it matters

  • 15

    Day 14 - Three steps for feeling how you want

    • Learn about the 3L process

  • 16

    Day 15 - Find your confidence token

    • What is your special object

    • Take it further

  • 17

    Day 16 - How to exude confidence

    • Stand tall to increase your power

  • 18

    Day 17 - The most powerful tool for succeeding

    • How to visualize what you want most

  • 19

    Day 18 - Everything is happening for your highest good

    • Trusting the Universe

  • 20

    Day 19 - Take action to change your life

    • Find your inspired action

    • Take it further

  • 21

    Day 20 - How to prevent backsliding

    • Identify your key practices

  • 22

    Day 21 - Choose your next steps

    • Pull it all together

    • Before we finish...

    • Take it further

  • 23

    Bonus #1 - How to rock at public speaking

    • A meditation before a big event

  • 24

    Bonus #2 - Epic confident playlist

    • Turn it up and groove it out