In just 10 minutes a day
In this 21-day online program you'll receive a new bite-sized module every day. You access it when it's convenient for you!
Through daily audio clips, worksheets, meditations, and affirmations, you'll discover Beyonce meets Michelle Obama level confidence.
How to go after what you want in life without fear holding you back
Ways to stop negative self-talk when it creeps in
How to feel confident in your body, not because it's perfect, but because you're worthy
The secret to letting go of what others think about you
How to have uncomfortable conversations and stand up for yourself
Long-term strategies for staying confident so you don't backslide
Learn about your superpower
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Design your ideal life
The importance of gratitude
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Build up awareness of your inner critic
Buh-bye inner critic
The role of your nervous system in helping you succeed
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How to reinforce what you want
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Time for some major self-love
Rock that body love
The 3 crushers holding you back
Releasing the fear of judgement
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How to make a decision and stick to it
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How to be kinder to yourself & why it matters
Learn about the 3L process
What is your special object
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Stand tall to increase your power
How to visualize what you want most
Trusting the Universe
Find your inspired action
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Identify your key practices
Pull it all together
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A meditation before a big event
Turn it up and groove it out