Learn how to be fearless

In just 10 minutes a day

In this 21-day online program you'll receive a new bite-sized module every day. You access it when it's convenient for you!


Through daily audio clips, worksheets, meditations, and affirmations, you'll discover Beyonce meets Michelle Obama level confidence.

Watch Intro Video

Learn more!

In this program you'll learn

  • How to go after what you want in life without fear holding you back

  • Ways to stop negative self-talk when it creeps in

  • How to feel confident in your body, not because it's perfect, but because you're worthy

  • The secret to letting go of what others think about you

  • How to have uncomfortable conversations and stand up for yourself

  • Long-term strategies for staying confident so you don't backslide

Bonus for signing up!

  • Bonus #1

    An extra module on how to feel confident before a big event. Get a special meditation to try right before you have to speak up.

  • Bonus #2

    Get my uber-confident playlist. Hear what I listen to when I need an extra dose of confidence.

Course curriculum

  • 1

    Welcome to Shine On!

  • 2

    Day 1 - What is confidence really?

    • Learn about your superpower

    • Take it further

  • 3

    Day 2 - Decide how you want to show up in the world

    • Design your ideal life

  • 4

    Day 3 - Celebrate the amazingness you already have

    • The importance of gratitude

    • Take it further

  • 5

    Day 4 - Notice negative self-talk

    • Build up awareness of your inner critic

  • 6

    Day 5 - Learn to stop negative self-talk

    • Buh-bye inner critic

  • 7

    Day 6 - Make it feel safe to succeed

    • The role of your nervous system in helping you succeed

    • Take it further

  • 8

    Day 7 - Celebrate your wins

    • How to reinforce what you want

    • Take it further

  • 9

    Day 8 - What do you love about yourself?

    • Time for some major self-love

  • 10

    Day 9 - How to feel confident in your skin

    • Rock that body love

  • 11

    Day 10 - Confidence crushers that weigh you down

    • The 3 crushers holding you back

  • 12

    Day 11 - Let go of what others think of you

    • Releasing the fear of judgement

    • Take it further

  • 13

    Day 12 - Stop second guessing yourself

    • How to make a decision and stick to it

    • Take it further

  • 14

    Day 13 - The role of self-compassion in confidence

    • How to be kinder to yourself & why it matters

  • 15

    Day 14 - Three steps for feeling how you want

    • Learn about the 3L process

  • 16

    Day 15 - Find your confidence token

    • What is your special object

    • Take it further

  • 17

    Day 16 - How to exude confidence

    • Stand tall to increase your power

  • 18

    Day 17 - The most powerful tool for succeeding

    • How to visualize what you want most

  • 19

    Day 18 - Everything is happening for your highest good

    • Trusting the Universe

  • 20

    Day 19 - Take action to change your life

    • Find your inspired action

    • Take it further

  • 21

    Day 20 - How to prevent backsliding

    • Identify your key practices

  • 22

    Day 21 - Choose your next steps

    • Pull it all together

    • Take it further

  • 23

    Bonus #1 - How to rock at public speaking

    • A meditation before a big event

  • 24

    Bonus #2 - Epic confident playlist

    • Turn it up and groove it out