In just 10 minutes a day
In this 21-day online program you'll receive a new bite-sized module every day. You access it when it's convenient for you!
Through daily audio clips, worksheets, meditations, and affirmations, you'll discover Beyonce meets Michelle Obama level confidence.
Excellent course. Each day, better and better. So insightful- I replay each video again and again! Heather is amazingly honest, articulate in every way ...
Read MoreExcellent course. Each day, better and better. So insightful- I replay each video again and again! Heather is amazingly honest, articulate in every way and makes me feel so comfortable with her teaching. Heather gets us!
Read LessHeather gave practical tips for the foundations of building confidence little by little. The concepts really resonated with me and it’s almost like she’s in ...
Read MoreHeather gave practical tips for the foundations of building confidence little by little. The concepts really resonated with me and it’s almost like she’s in my head! Everyone who has struggled with confidence both at work and outside of work should take this program!
Read LessHow to take action in your life instead of endlessly thinking about it
Ways to stop criticizing yourself so much
How to feel confident in your body, not because it's perfect, but because you're worthy
The secret to letting go of what others think about you
How to prioritize yourself a little bit each day
Long-term strategies for staying confident so you don't backslide
Joining this program was one of the best decisions I’ve made this year. I’m so happy and proud of the progress I have made in the last 21 days. I’ve learned ...
Read MoreJoining this program was one of the best decisions I’ve made this year. I’m so happy and proud of the progress I have made in the last 21 days. I’ve learned so much about myself and have since been able to step out of my shell and go after things I was once scared to do. I really looked forward to the daily audio clips and course work. What sounds time consuming only took 10 mins a day and always ended off with a daily affirmation which I keep in my phone now as a reminder. I’m so happy I took this step and joined this program!
Read LessEven though the modules are short and stimulating, don't be fooled! This curriculum is very intense and there is a lot to learn and a lot to achieve in a sh...
Read MoreEven though the modules are short and stimulating, don't be fooled! This curriculum is very intense and there is a lot to learn and a lot to achieve in a short period of time. One suggestion would be to spread the course over a longer period of time, or at least allow people longer access to the content to be able to review and practice all this good stuff. The other thing I would say is that you really have to be ready to make big changes to get the full benefit of this program. Could there be a middle ground or an introductory course for people who are just beginning this journey and may not be ready or able to make such a big shift in mindset so quickly? In any case, I thought the course content was fantastic, practical, powerful and incredibly useful. Thanks so much!
Read LessI really enjoyed the Shine On program! Heather's daily audios were a wonderful daily self-care routine. The journaling prompts and meditations allowed me to ...
Read MoreI really enjoyed the Shine On program! Heather's daily audios were a wonderful daily self-care routine. The journaling prompts and meditations allowed me to really dive deep into figuring out how to become a more confident individual. It also really helped me solidify my self-care routine. Thank you for another fantastic course!
Read LessHeather’s course really gave me a great toolkit to work on being more confident! I try to refer back to things that I learnt during the course when I’m havin...
Read MoreHeather’s course really gave me a great toolkit to work on being more confident! I try to refer back to things that I learnt during the course when I’m having downs days. My favourite take away was that being confident was about going for what you want but being okay if things don’t work out. This really resonated with me because I always dwell on things that don’t work out. I only took off one star because there were some aspects that were a little more spiritual which isn’t usually my style but honestly I would definitely recommend the course overall.
Read LessLet's get ready
FREE PREVIEWLearn about the course platform
Before we really get going...
Design your ideal life
The importance of gratitude
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Build up awareness of your inner critic
Buh-bye inner critic
The role of your nervous system in helping you succeed
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How to reinforce what you want
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Time for some major self-love
Rock that body love
The 3 crushers holding you back
Releasing the fear of judgement
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How to make a decision and stick to it
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How to be kinder to yourself & why it matters
Learn about the 3L process
What is your special object
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Stand tall to increase your power
How to visualize what you want most
Trusting the Universe
Find your inspired action
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Identify your key practices
Pull it all together
Before we finish...
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A meditation before a big event
Turn it up and groove it out